For Self-Care Week, DBH staff were encouraged to participate in two self-care themed virtual classes - Breathing and Stretching, hosted by Dr. Cristina Miñana Pérez, and an Origami Heart class, hosted by Kelsey Conroy.
If you were unable to attend either of the live virtual classes, you can view the recordings here.
Check out the DBH Self-Care Week page to learn more about how you can be entered in a raffle for a prize!
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