For Self-Care Week, DBH staff were encouraged to participate in two self-care themed virtual classes - Breathing and Stretching, hosted by Dr. Cristina Miñana Pérez, and an Origami Heart class, hosted by Kelsey Conroy.
If you were unable to attend either of the live virtual classes, you can view the recordings here.
Check out the DBH Self-Care Week page to learn more about how you can be entered in a raffle for a prize!
Check out the Self-Care Coloring pages we have received from DBH staff, including some other great coloring artwork! Visit the DBH Now Self-Care Week page to download the coloring pages and submit your own!
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