Rancho cucamonga - May 22, 2024
*updated 5/21 8pm
11200 Baseline Road, Rancho Cucamonga, CA 91701
Check In: 9 a.m.
Schedule of Events:
Check In: 9 a.m.
Schedule of Events:
- 10:15 a.m. - Opening Ceremonies
- 10:35 a.m. - Keynote Speaker, Pandita Dasa
- 11:15 a.m. - Breakout Sessions #1 *New Session Added
- 12:15 p.m. - Lunch and Entertainment
Lunch will be served until 4pm - 1:20 p.m. - Breakout Sessions #2 *New Session Added
- 2:30 p.m. - Breakout Sessions #3
- 3:30 p.m. - Closing Remarks
Breakout sessions #1
11:15 a.m. - Noon
Meditation by Body Rituals - Creative Corner
Embark on a transformative journey of self-discovery and inner peace with Body Rituals guided meditation class. Led by experienced meditation instructors, this class offers a serene sanctuary amidst the hustle and bustle of daily life.
During each session, participants will be gently guided through various meditation techniques designed to cultivate mindfulness, relaxation, and emotional balance. Whether you're a seasoned practitioner or new to meditation, our inclusive environment welcomes individuals of all levels.
Functional Pilates w/ Movement by Body Rituals - Dance Trail
*Casual clothing/ workout attire encouraged
Step into the transformative world of Body Ritual’s Functional Pilates, where strength, flexibility, and balance converge to redefine your fitness journey. Suitable for all fitness levels, this dynamic workout is meticulously crafted to elongate muscles, fortify core strength, and transcend conventional fitness boundaries. Infused with the innovative kinetic theory of mind strengthening, this Body Rituals workshop promises to unlock your full potential. Join us and embark on a holistic fitness experience that will elevate both your body and mind.
Wellness Seminar: Wise Mind: How to use food to manage stress, anxiety, and depression lead by Bobby Gilliam - Rancho Hall
Dive into the world of holistic well-being with the guidance of renowned Registered Dietitian Nutritionist, Dr. David Wiss, founder of Nutrition in Recovery. In his groundbreaking workshop, Dr. Wiss explores the profound link between nutrition and mental health, providing invaluable insights to help you navigate stress, anxiety, and depression from within.
"Wise Mind" unveils a roadmap filled with evidence-based strategies curated to fortify mental resilience, elevate brain health, and nurture emotional well-being. From mood-enhancing superfoods to gut-friendly recipes, discover how to harmonize your mood, alleviate stress, and foster inner tranquility.
Sound bowls by Body Rituals – Big Horn
Let Body Rituals’ lead you through a mesmerizing journey, immersing you in a symphony of sound waves. Envelop yourself in the healing vibrations of gongs, singing bowls, percussion, and more. Reserve your spot in an invigorating workshop that allows you to discover the rejuvenating power of somatic therapy through sound.
Meditation by Body Rituals - Creative Corner
Embark on a transformative journey of self-discovery and inner peace with Body Rituals guided meditation class. Led by experienced meditation instructors, this class offers a serene sanctuary amidst the hustle and bustle of daily life.
During each session, participants will be gently guided through various meditation techniques designed to cultivate mindfulness, relaxation, and emotional balance. Whether you're a seasoned practitioner or new to meditation, our inclusive environment welcomes individuals of all levels.
Functional Pilates w/ Movement by Body Rituals - Dance Trail
*Casual clothing/ workout attire encouraged
Step into the transformative world of Body Ritual’s Functional Pilates, where strength, flexibility, and balance converge to redefine your fitness journey. Suitable for all fitness levels, this dynamic workout is meticulously crafted to elongate muscles, fortify core strength, and transcend conventional fitness boundaries. Infused with the innovative kinetic theory of mind strengthening, this Body Rituals workshop promises to unlock your full potential. Join us and embark on a holistic fitness experience that will elevate both your body and mind.
Wellness Seminar: Wise Mind: How to use food to manage stress, anxiety, and depression lead by Bobby Gilliam - Rancho Hall
Dive into the world of holistic well-being with the guidance of renowned Registered Dietitian Nutritionist, Dr. David Wiss, founder of Nutrition in Recovery. In his groundbreaking workshop, Dr. Wiss explores the profound link between nutrition and mental health, providing invaluable insights to help you navigate stress, anxiety, and depression from within.
"Wise Mind" unveils a roadmap filled with evidence-based strategies curated to fortify mental resilience, elevate brain health, and nurture emotional well-being. From mood-enhancing superfoods to gut-friendly recipes, discover how to harmonize your mood, alleviate stress, and foster inner tranquility.
Sound bowls by Body Rituals – Big Horn
Let Body Rituals’ lead you through a mesmerizing journey, immersing you in a symphony of sound waves. Envelop yourself in the healing vibrations of gongs, singing bowls, percussion, and more. Reserve your spot in an invigorating workshop that allows you to discover the rejuvenating power of somatic therapy through sound.
BREAKOUT SESSIONS #2
1:20 - 2:20 p.m.
Breathwork by Body Rituals - Creative Corner
Embark on a profound journey of self-discovery and inner transformation with Body Ritual’s breathwork class. Led by experienced instructors, this class invites you to explore the transformative power of conscious breathing.
Through a series of guided exercises and techniques, participants will learn to harness the breath as a tool for healing, relaxation, and self-awareness. From deep diaphragmatic breathing to rhythmic breathwork patterns, you'll explore various methods to unlock the full potential of your breath.
Whether you're seeking stress relief, emotional balance, or spiritual awakening, "Breath of Life" offers something for everyone. Join us and experience the profound impact of conscious breathing on your mind, body, and spirit. Breathe deeply, and let the journey begin.
Get Up and Move!: Hip-Hop Line Dancing by Level 10 - Dance Trail
*Casual clothing/ workout attire encouraged
"Get up and Move: Hip-Hop Line Dancing" is a dynamic fusion of hip-hop rhythms and synchronized movements designed to get participants on their feet and grooving to the beat. This energetic dance style incorporates elements of traditional line dancing with contemporary hip-hop flair, offering a fun and engaging way to stay active while learning popular dance routines. Whether you're a seasoned dancer or a beginner, Get up and Move promises to ignite your passion for movement and music in a vibrant, inclusive atmosphere. Join the rhythm, feel the vibe, and let the music lead you in this exhilarating dance experience!
Wellness Seminar: Beyond Burnout with Executive Life Coach Ann Kerian - Rancho Hall
Step into a transformative journey of renewal with our "Beyond Burnout" workshop. Led by renowned Executive Life Coach, Ann Kerian, this workshop offers a beacon of hope for those feeling overwhelmed by the demands of modern life.
In "Beyond Burnout," Ann delves deeper into the roots of exhaustion and overwhelm, providing practical strategies to reclaim your energy and resilience. Through interactive sessions and insightful discussions, you'll uncover the signs of burnout, identify triggers, and learn effective coping mechanisms.
Discover how to cultivate a healthy work-life balance, set boundaries, and prioritize self-care without guilt. From mindfulness practices to stress management techniques, you'll emerge equipped with the tools to navigate life's challenges with grace and vitality.
Meditation by Body Rituals - Big Horn
Embark on a transformative journey of self-discovery and inner peace with Body Rituals guided meditation class. Led by experienced meditation instructors, this class offers a serene sanctuary amidst the hustle and bustle of daily life.
During each session, participants will be gently guided through various meditation techniques designed to cultivate mindfulness, relaxation, and emotional balance. Whether you're a seasoned practitioner or new to meditation, our inclusive environment welcomes individuals of all levels.
Breathwork by Body Rituals - Creative Corner
Embark on a profound journey of self-discovery and inner transformation with Body Ritual’s breathwork class. Led by experienced instructors, this class invites you to explore the transformative power of conscious breathing.
Through a series of guided exercises and techniques, participants will learn to harness the breath as a tool for healing, relaxation, and self-awareness. From deep diaphragmatic breathing to rhythmic breathwork patterns, you'll explore various methods to unlock the full potential of your breath.
Whether you're seeking stress relief, emotional balance, or spiritual awakening, "Breath of Life" offers something for everyone. Join us and experience the profound impact of conscious breathing on your mind, body, and spirit. Breathe deeply, and let the journey begin.
Get Up and Move!: Hip-Hop Line Dancing by Level 10 - Dance Trail
*Casual clothing/ workout attire encouraged
"Get up and Move: Hip-Hop Line Dancing" is a dynamic fusion of hip-hop rhythms and synchronized movements designed to get participants on their feet and grooving to the beat. This energetic dance style incorporates elements of traditional line dancing with contemporary hip-hop flair, offering a fun and engaging way to stay active while learning popular dance routines. Whether you're a seasoned dancer or a beginner, Get up and Move promises to ignite your passion for movement and music in a vibrant, inclusive atmosphere. Join the rhythm, feel the vibe, and let the music lead you in this exhilarating dance experience!
Wellness Seminar: Beyond Burnout with Executive Life Coach Ann Kerian - Rancho Hall
Step into a transformative journey of renewal with our "Beyond Burnout" workshop. Led by renowned Executive Life Coach, Ann Kerian, this workshop offers a beacon of hope for those feeling overwhelmed by the demands of modern life.
In "Beyond Burnout," Ann delves deeper into the roots of exhaustion and overwhelm, providing practical strategies to reclaim your energy and resilience. Through interactive sessions and insightful discussions, you'll uncover the signs of burnout, identify triggers, and learn effective coping mechanisms.
Discover how to cultivate a healthy work-life balance, set boundaries, and prioritize self-care without guilt. From mindfulness practices to stress management techniques, you'll emerge equipped with the tools to navigate life's challenges with grace and vitality.
Meditation by Body Rituals - Big Horn
Embark on a transformative journey of self-discovery and inner peace with Body Rituals guided meditation class. Led by experienced meditation instructors, this class offers a serene sanctuary amidst the hustle and bustle of daily life.
During each session, participants will be gently guided through various meditation techniques designed to cultivate mindfulness, relaxation, and emotional balance. Whether you're a seasoned practitioner or new to meditation, our inclusive environment welcomes individuals of all levels.
BREAKOUT SESSIONS #3
2:30 - 3:30 p.m.
Sound Bowls by Body Rituals - Creative Corner
Let Body Rituals’ lead you through a mesmerizing journey, immersing you in a symphony of sound waves. Envelop yourself in the healing vibrations of gongs, singing bowls, percussion, and more. Reserve your spot in an invigorating workshop that allows you to discover the rejuvenating power of somatic therapy through sound.
Yoga & Affirmations by Body Rituals - Mesa Courtyard
*Casual clothing/ workout attire encouraged
Unlock the transformative power of somatic empowerment and healing through the harmonious fusion of affirmations and yoga postures. Body Ritual’s unique Yoga class harnesses the frequency of our voices to rewire the subconscious, leaving you feeling uplifted and rejuvenated.
Prepare for an experience that surpasses therapy or your favorite concert, as you delve into a journey of self-discovery and growth. Discover the inner transformation you've been yearning for and emerge from this class feeling revitalized and empowered.
Wellness Seminar: Peace and Happiness by Raquel Veisaga – Rancho Hall
Embark on a life-changing journey with renowned Life Coach, Raquel Veisaga, in this transformative workshop. Designed to empower you as a conscious influencer and leader, it's a deep dive into shifting perspectives for cultivating profound inner peace and boundless happiness. Discover how to unravel unwanted subconscious patterns that hinder fulfillment, challenge negative thought loops, and step boldly into a world of expanding consciousness. This workshop is your invitation to embrace personal growth, liberate your true potential, and thrive in every aspect of life.
Sound Bowls by Body Rituals - Creative Corner
Let Body Rituals’ lead you through a mesmerizing journey, immersing you in a symphony of sound waves. Envelop yourself in the healing vibrations of gongs, singing bowls, percussion, and more. Reserve your spot in an invigorating workshop that allows you to discover the rejuvenating power of somatic therapy through sound.
Yoga & Affirmations by Body Rituals - Mesa Courtyard
*Casual clothing/ workout attire encouraged
Unlock the transformative power of somatic empowerment and healing through the harmonious fusion of affirmations and yoga postures. Body Ritual’s unique Yoga class harnesses the frequency of our voices to rewire the subconscious, leaving you feeling uplifted and rejuvenated.
Prepare for an experience that surpasses therapy or your favorite concert, as you delve into a journey of self-discovery and growth. Discover the inner transformation you've been yearning for and emerge from this class feeling revitalized and empowered.
Wellness Seminar: Peace and Happiness by Raquel Veisaga – Rancho Hall
Embark on a life-changing journey with renowned Life Coach, Raquel Veisaga, in this transformative workshop. Designed to empower you as a conscious influencer and leader, it's a deep dive into shifting perspectives for cultivating profound inner peace and boundless happiness. Discover how to unravel unwanted subconscious patterns that hinder fulfillment, challenge negative thought loops, and step boldly into a world of expanding consciousness. This workshop is your invitation to embrace personal growth, liberate your true potential, and thrive in every aspect of life.
fREQUENTLY ASKED QUESTIONS
Can I wear jeans and tennis shoes?
Yes, staff participating in the Wellness events are permitted to wear jeans and tennis shoes - DBH polo not required. Please note, if you are going back to the office the Casual Friday dress code applies.
Can I attend part of the day? or all day?
Yes, the event is designed to be drop-in! If you can only attend a session or two that is okay. Enjoy what you can!
Do I have to use my personal time to attend this retreat?
No, please have supervisor approval to attend but this will be on county time.
Will lunch be provided?
Yes, and vegan and vegetarian options will be available.
Yes, staff participating in the Wellness events are permitted to wear jeans and tennis shoes - DBH polo not required. Please note, if you are going back to the office the Casual Friday dress code applies.
Can I attend part of the day? or all day?
Yes, the event is designed to be drop-in! If you can only attend a session or two that is okay. Enjoy what you can!
Do I have to use my personal time to attend this retreat?
No, please have supervisor approval to attend but this will be on county time.
Will lunch be provided?
Yes, and vegan and vegetarian options will be available.