Mental health & wellness resources

During this climate of disruption and worldwide pandemic I wanted to remind you of the many resources available to San Bernardino County employees.  
Your mind and body are connected, therefore thoughts and feelings affect your overall well-being. Confidential help is available to address any challenges you are facing including stress reactions, relationships, depression, parenting, alcohol or drugs. No referral is needed to access mental health services. 
Please reach out if you have questions or are looking for additional resources. 
YOUR wellness matters. 
 
Blue Shield members LifeReferrals 24/7 Benefits
1-800-985-2405
www.lifereferrals.com access code: bsc
 
For Kaiser Members 24/7
1-866-205-3595 
https://findyourwords.org/get-help-now/   
 
A detailed list of mental health benefits can be found here:   
https://cms.sbcounty.gov/Portals/54/Documents/Benefits/Wellness/Mental%20Health%20Benefits/Mental%20Health%20Benefits%20Info.pdf
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Additional resources for overall health are available through SB Countys My Health Matters.
http://cms.sbcounty.gov/hr/Benefits/WellnessProgram.aspx

Check back often for posts related to Wellness https://www.dbhnow.org/wellness

​Catch you on the well side!