Taking care of ourselves has proven more difficult in the past 12 months, but self-care is vital to optimal wellness. There are two types of self-care; the basics and the extras, but both are important. Self-care basics are things like healthy food and sleep, dentist appointment and doctor check-ups think of these items like oil changes for your car. The extras are the things that fill up your tank; laughing with a friend, relaxing with a good book, consider these as car washes. Will your car run without a carwash? Of course, but doesn’t it just feel better to drive in a clean car? Do things that bring you joy and provide a sense of calm. Self-care will help to prevent burnout.
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April 2023
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