DBH NOW
  • Home
  • Topics
    • News
    • Wellness
    • Q & A
  • DDC
  • Contact

wellness

MARCH WELLNESS ACTIVITY

3/2/2023

0 Comments

 
Picture
It's March!  Make a green smoothie or food dish and submit a photo of your creation on the form below for a chance to win a prize. Photos must be submitted by 5 p.m. Friday, March 31. 
    Max file size: 20MB
Submit
0 Comments

Employee Assistance Program Available for Staff

1/5/2023

0 Comments

 
The Employee Assistance Program (EAP) is a confidential program designed to boost your well-being with resources you can use anytime, at no cost. View the EAP Overview Video for more information. For questions call LifeWorks at 1 (800) 234-2939 or you can reach EBSD at 1 (909) 387-5787. 

Eligibility for the Employee Assistance Program 
All San Bernardino County employees and their family members are eligible to take advantage of EAP plan benefits.     
 
How Can the Employee Assistance Program Help You? 
Professional customer care representatives are trained to provide expert support, connect you to financial or legal professionals, refer you to counseling, and/or recommend community resources to help you.  
Services include five (5) consultations per incident per calendar year, which can be accessed via in person, video, phone, or chat. 
EAP can help you with the following topics and more: 
  • Life: Stress, Anxiety, Depression, Grief or Loss, and Community Resources 
  • Family: Parenting, Separation or Divorce, Blended Families, Caring for Older Adults, and Education 
  • Finance: Saving, Debt Management, Estate Planning or Wills, and Home Buying or Renting 
  • Health: Fitness, Nutrition, Sleep, Addiction or Recovery, and Smoking Cessation 
 
Contact info:
Call LifeWorks EAP at 800.234.2939 Go online by visiting login.lifeworks.com and entering the below credentials :
• Username: COSB
• Password: LifeWorks

Download the App:
• Android
• Apple
0 Comments

Wellness Wisdom - January

1/3/2023

0 Comments

 
Picture
Download the Wellness Bingo PDF
Get 3 in a row and submit your completed Wellness Bingo Card below by Tuesday, Jan. 31!
​Staff who enter will entered for a chance to win a prize. Winner will be announced in the next Behavioral Health Buzz newsletter in February!

    WELLNESS BINGO ENTRY

    Max file size: 20MB
Submit
0 Comments

Enter your steps in before the deadline

7/11/2022

0 Comments

 
Picture
The 2021-22 Road Map to Health Step & Activity Challenge is coming to an end on July 31. Don't forget to track your step activity on the Steps to Success Wellness Portal to score some great rewards! Plus, check out the Road Map to Health Checklist page where you can find tips and information on healthy habits, self-care, peace of mind, health care and financial wellness.
0 Comments

Download the San Bernardino County Wellness App

5/13/2022

0 Comments

 
Picture
​The mobile app contains many well-being resources including wellness toolkits, health assessments, guided mindfulness and relaxation exercises. The SBC Wellness app is available to download now on the Apple and Google Play stores. View more information.
0 Comments

Interagency Greatest Loser Challenge

4/14/2022

0 Comments

 
Picture
Human Resources is excited to announce the 9th annual Interagency Greatest Loser (IGL) Challenge—brought to you by My Health Matters! wellness program.  San Bernardino County secured the top spot in last year’s challenge! Help us secure the #1 position again as we compete against Metropolitan Transit Authority (MTA) and Los Angeles County!

This year losers win big! Participants will receive an incentive for their initial, mid, and final weigh-ins, as well as prizes throughout the competition for webinar participation!
The members of the top three teams will receive a prize package valued at over $400!

All County employees are encouraged to participate on a voluntary basis in a team of your choosing (from 1 to 15 participants per team) and have a designated Team Captain. 

- Challenge begins: April 11th
- Last day for team registration: April 15th
- Challenge ends: June 17th 

Captains: please join our Team Captain Training webinar:
Monday, April 11th at 12 PM
(click to register)

For more information, visit our IGL Website!

Please contact HR-Employee Benefits and Services Division, My Health Matters! team with questions:
- Email: mhm@hr.sbcounty.gov
- Phone: 909-387-5787
0 Comments

April Wellness Calendar

3/25/2022

0 Comments

 
Picture
Click here to download the calendar. 
0 Comments

Why Sleep Matters Webinar

3/21/2022

0 Comments

 
Picture
Register here for the Why Sleep Matters webinar! By attending, you are entered into a raffle for a $25 Starbucks gift card!
0 Comments

Food and Mood Webinar

3/10/2022

0 Comments

 
Picture
Click here, or the image above, to register for this free webinar! By attending, you are entered into a raffle to win a $25 Subway gift card! 
Learn more about Road Map to Health here!
0 Comments

Work Life Balance Webinar

2/10/2022

0 Comments

 
Picture
Register here for the Work Life Balance webinar! By attending, you are entered into a raffle for a $25 Regal gift card!
0 Comments
<<Previous

    More Wellness topics 

    • Spiritual Resilience
    • ​EAP
    • Self-Care
    • Just Breathe
    • Practice Gratitude​​

    Archives

    March 2023
    January 2023
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019


dbh public relations

(909) 386-9720 | ​​DBH-PublicRelations@dbh.sbcounty.gov
  • Home
  • Topics
    • News
    • Wellness
    • Q & A
  • DDC
  • Contact