DBH NOW
  • Home
  • Topics
    • News
    • Wellness
    • Q & A
  • EAC
  • DDC
  • DBH SHIRTS
  • Contact
  • Wellness Retreat 2024

wellness

Self-Care Summit Paintings

7/21/2021

0 Comments

 
Picture
Picture
Picture
Picture
We had a blast during the Self-Care Summit last month! Participants received art supplies and had the opportunity to paint these beautiful pieces that highlight resiliency. The art therapy session was a great way to practice self-care!
0 Comments

Got Water?

7/1/2021

0 Comments

 
Picture
As temperatures rise its important to stay hydrated.  Read on for more information and suggestions on how to maintain optimal hydration through the hot summer months.
The amount of water each person needs varies depending on age, weight, activity level, and how much water consumed through fruits and vegetables.
The Academy of Nutrition and Dietetics has suggested that women drink 9 cups of water daily and men around 12.5 cups.
Another quick trick is to drink half your body weight in ounces of water.  So, if you are 200 pounds, aim for 100 ounces of water which is 12.5 cups.
Staying hydrated may be one simple way to improve your mental health. Researchers have found a connection between mood and dehydration.
Drinking plenty of water will help keep you in good physical as well as mental shape overall contributing to your self-care commitment.
 
Dehydration can happen quickly, be aware of these symptoms.
  • thirst
  • dry mouth
  • skin changes, including dryness, redness, 
  • dark yellow urine
  • constipation
  • higher blood pressure
  • fast heart rate
  • sleepiness or fatigue
  • headache or nausea
 
Dehydration in children
For children, there are a few indications that dehydration may be severe. If you notice these symptoms in your child, seek medical attention right away.
  • fussiness
  • lethargy
  • dry diapers
  • crying without tears
 
Tips to increase your water intake.
  • Be prepared. Take your own water bottle with you to work, the gym, or shopping.
  • Set reminders. Use apps or alarms to remind you to drink water.
  • Monitor your intake. At key points throughout the day look at how much water you have had so far. Waiting until the end of the day may not leave enough time to drink more.
  • Use a bottle or cup you like to drink from. Personally, I like a large cup with a straw, it encourages me to drink more.
  • Eat water-rich fruits and vegetables. 20% of your daily water consumption could come through the foods you eat. Foods like watermelon and cucumber are high in water content and an easy way to stay hydrated.
  • Aim to finish early. To avoid late night bathroom trips, make sure you’ve met your water goals well before bedtime.
0 Comments

    More Wellness topics 

    • Spiritual Resilience
    • ​EAP
    • Self-Care
    • Just Breathe
    • Practice Gratitude​​

    Archives

    April 2023
    March 2023
    January 2023
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019


dbh public relations

(909) 386-9720 | ​​[email protected]
Photo from Free For Commercial Use (FFC)
  • Home
  • Topics
    • News
    • Wellness
    • Q & A
  • EAC
  • DDC
  • DBH SHIRTS
  • Contact
  • Wellness Retreat 2024