Wellness in times of civil unrest
The entire country has been affected by recent events. Shelter-in-place and mask wearing orders along with protests and civil unrest during a pandemic has us feeling anxious. It is important that we take care of ourselves during this time and pay close attention to our physical and emotional needs.
Below are 4 steps for a foundation of healthy communication with others as well as yourself.
Join us for Wellness Weekly featuring 30 minutes of mindfulness and topic discussion to support your well-being. Look for the Web blast email for link information.
Catch You on the Well Side!
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