Warning Signs of Depression

Warning Signs of Depression 1
Depression impacts 16% of adults during their lifetime

• Trouble sleeping, or sleeping too much
• Feeling sad
• Loss of interest in activities previously enjoyed, social withdrawal
• Difficulty concentrating and making decisions
• Changes in appetite, overeating or not eating enough
• Fatigue
• Restless activity or slowed movements and speech
• Feelings of worthlessness or guilt
• Thoughts of suicide or self-harm

 
Warning Signs of Anxiety2
Anxiety impacts 30% of adults during their lifetime

• Excessive worry
• Feeling nervous, irritable or on edge
• Sense of impending danger, panic or doom
• Increased heart rate
• Breathing rapidly (hyperventilation), sweating, and/or trembling
• Feeling weak or tired
• Difficulty concentrating
• Trouble sleeping
• Gastrointestinal (GI) problems

 
If you see a co-worker's behavior or performance changing over time, ask if he or she is ok. The role is not to diagnose but to express care and concern for another person. By doing so, you can make a positive difference and checking in creates an organizational culture of caring. Consider using the NOTICE. TALK. ACT.™ approach in checking in.
NOTICE: the warning signs and changes in another person's behavior or performance. These noticeable changes persist for two or more weeks, not just once suggesting perhaps a bad day. If the change in behavior or performance is extreme enough to warrant an immediate response, make sure you understand your role within your organization's safety protocols.
TALK: find a quiet and private place to ask a co-worker are you ok? Expressions of concern contribute to a supportive work environment. Also, noticeable changes—like changes in appearance or behavior—suggest everything is not ok. When talking with a co-worker, provide examples of the behavior that is worrying you, be sure not to place judgement on the individual. It is best to assume that you do not know what is happening and want to learn more from that individual's perspective. Remind the person that we all have challenging times in life when we would benefit from extra support and guidance to get through those times. Be a good listener.
ACT: listening is a big help, but so is connecting a person you are concerned about with care. This can start by encouraging the person to consider connecting with a healthcare professional. Ask how you can help connect the person with support and care. If you are worried about the person's immediate safety, do not leave the person alone. Seek emergency assistance. If not, check back in with the person in a day or two to see how things are going.
 
References

1. American Psychiatric Association. Accessed at https://www.psychiatry.org/patients-families/depression/what-is-depression

American Psychiatric Association. Accessed at https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders