DBH NOW
  • Home
  • Topics
    • News
    • Wellness
    • Q & A
  • DDC
  • Contact

wellness

Self-Care Basics

7/23/2020

0 Comments

 
​
Self-Care basics when doing difficult work
  • Get good sleep
  • Eat nourishing food
  • Do light exercise
  • Do something pleasurable
  • Enjoy a bit of laughter
  • Focus on what you did well
  • Enjoy some quiet time
  • Support/encourage a co-worker

Wellness Weekly on Wednesdays has moved to 1130am check your email for the Web link. 

​Catch You on the Well Side!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    More Wellness topics 

    • Spiritual Resilience
    • ​EAP
    • Self-Care
    • Just Breathe
    • Practice Gratitude​​

    Archives

    January 2023
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019


dbh public relations

(909) 386-9720 | ​​DBH-PublicRelations@dbh.sbcounty.gov
  • Home
  • Topics
    • News
    • Wellness
    • Q & A
  • DDC
  • Contact