Self-Care Basics

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Self-Care basics when doing difficult work

• Get good sleep
• Eat nourishing food
• Do light exercise
• Do something pleasurable
• Enjoy a bit of laughter
• Focus on what you did well
• Enjoy some quiet time
• Support/encourage a co-worker

Wellness Weekly on Wednesdays has moved to 1130am check your email for the Web link. 

​Catch You on the Well Side!