resilience

​Resilience has become a buzz word as of late particularly because 2020 has tested every ounce of it we have.  Resilience is defined as adaptation or the ability to recover well in the face of adversity.  Resiliency means to weather the storm or strength under pressure.
We all have resilience.  Furthermore, it can be learned and even strengthened.  There are several areas of our life where we can improve and build upon our resilience.  We are not one dimensional beings.  We are complex relational beings made up of thoughts and beliefs, emotions and behaviors all within the context of meaning and purpose.  Housed within a vessel that when physically healthy, allows us to function optimally in all aspects of our lives; as an employee, parent, community member and friend. 

Consider learning more about resiliency to be strength training for life.

Over the next several weeks I will be sharing with you different ways that you can improve your resiliency for optimal wellness. I will give you tips to strengthen your mental, emotional, spiritual, physical and social resilience.

In the meantime consider attending the online wellness education course “Habits of Wellness” on Monday January 14th from noon to 1pm.
https://hr.sbcounty.gov/employee-benefits/wellness-education-classes/
 
Until then, I’ll catch you on the well side.