DBH NOW
  • Home
  • Topics
    • News
    • Wellness
    • Q & A
  • DDC
  • DBH SHIRTS
  • Contact

wellness

resilience

1/5/2021

0 Comments

 
​Resilience has become a buzz word as of late particularly because 2020 has tested every ounce of it we have.  Resilience is defined as adaptation or the ability to recover well in the face of adversity.  Resiliency means to weather the storm or strength under pressure.
We all have resilience.  Furthermore, it can be learned and even strengthened.  There are several areas of our life where we can improve and build upon our resilience.  We are not one dimensional beings.  We are complex relational beings made up of thoughts and beliefs, emotions and behaviors all within the context of meaning and purpose.  Housed within a vessel that when physically healthy, allows us to function optimally in all aspects of our lives; as an employee, parent, community member and friend. 

Consider learning more about resiliency to be strength training for life.

Over the next several weeks I will be sharing with you different ways that you can improve your resiliency for optimal wellness. I will give you tips to strengthen your mental, emotional, spiritual, physical and social resilience.

In the meantime consider attending the online wellness education course “Habits of Wellness” on Monday January 14th from noon to 1pm.
https://hr.sbcounty.gov/employee-benefits/wellness-education-classes/
 
Until then, I’ll catch you on the well side. 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    More Wellness topics 

    • Spiritual Resilience
    • ​EAP
    • Self-Care
    • Just Breathe
    • Practice Gratitude​​

    Archives

    January 2023
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019


dbh public relations

(909) 386-9720 | ​​DBH-PublicRelations@dbh.sbcounty.gov
  • Home
  • Topics
    • News
    • Wellness
    • Q & A
  • DDC
  • DBH SHIRTS
  • Contact