The 6 pillars of brain health are food and nutrition, sleep and relaxation, physical and medical health, social interaction, mental fitness and physical fitness.
Taking a look specifically at our mind and how to keep it strong and healthy for optimal brain health is one of the 6 pillars of brain health called Mental Fitness. This article will provide 5 suggestions for improving your mental fitness.
The health of our brain is dependent upon its mental fitness. Think of mental fitness as you would physical fitness. Just as strength training with weights builds physical muscle, mental training with cognitive activities builds mental muscle.
It has long been proven that being a lifelong learner protects the brain from cognitive decline. There are several ways you can challenge your brain and strengthen the mental muscles.