As temperatures rise its important to stay hydrated. Read on for more information and suggestions on how to maintain optimal hydration through the hot summer months.
The amount of water each person needs varies depending on age, weight, activity level, and how much water consumed through fruits and vegetables.
The Academy of Nutrition and Dietetics has suggested that women drink 9 cups of water daily and men around 12.5 cups.
Another quick trick is to drink half your body weight in ounces of water. So, if you are 200 pounds, aim for 100 ounces of water which is 12.5 cups.
Staying hydrated may be one simple way to improve your mental health. Researchers have found a connection between mood and dehydration.
Drinking plenty of water will help keep you in good physical as well as mental shape overall contributing to your self-care commitment.
Dehydration can happen quickly, be aware of these symptoms.
Dehydration in children
For children, there are a few indications that dehydration may be severe. If you notice these symptoms in your child, seek medical attention right away.
Tips to increase your water intake.
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